How to Last Longer in Bed: Natural Solutions

More than 50% of all men finish too fast in the bedroom, and have no idea how to last longer in bed. Unfortunately, it's how our brains are wired, and us men tend to get out of control because we get excited very fast. Luckily for you, I've sifted through countless different methods online, and I've come across ONE that has flawlessly worked for me, and should work for you if you follow the steps correctly (and it doesn't include creams, pills, or gross distractions!).

If you're unsure about what premature ejaculation is, then visit Wikipedia here. If you're already familiar and just want to know how to last longer in bed, keep reading!

Do you want your mate/wife/girlfriend looking unsatisfied like this?

                     Credit goes HERE for the image

Yeah, didn't think you did. The major problem is that not being sexually satisfied is the #2 reason why women tend to leave their mates. So start applying the methods below to last longer in bed. Good luck!

Myths about Premature Ejaculation

Myth 1: Premature Ejaculation cannot be cured

This myth is actually a bit confusing. PE cannot be cured, but it can be treated in order to make the problem more manageable. Luckily for you, there are tons of methods and treatments that are available to try if you want to essentially "cure" your PE.

Myth 2: Stop-Start methods work very well

In my post about possible treatments and guides, I mentioned the stop-start method, and why it's deemed useless. I think it's a waste of time, and ultimately makes sexual intercourse less enjoyable. Next time someone tells you to try this exercise, don't take their advice. Trust me.

Myth 3: Last longer pills don't work

Pills and other medications could work when used moderately. They are known as the SSRI group of antidepressants. One of the main side effects of these pills is that they delay ejaculation. My train of thought is that it's unnatural to use a drug for a purpose that it isn't meant for. Reaping the benefits of a side effect for a random drug isn't necessary in my point of view.

There you go, I have officially busted 3 of the biggest myths for premature ejaculation problems. Go ahead and look at my post here: How to Last Longer in Bed

I talk about multiple different methods to last longer, and a product that works beautifully as well. I hope this post has helped expand your knowledge on the topic.

Let me know if you have any questions,
Praha Pole

Feel free to add me on Google Plus: My Profile

Premature Ejaculation: Causes & Treatments

First of all, what is premature ejaculation?
It's when you ejaculate earlier than desired while undergoing sexual activity.

Premature ejaculation is a huge problem among men all across the world. In my other post, I talk about what you can do to last longer in bed, so try those solutions out. In this post I'll be addressing possible causes, and respective treatments for these causes.

Causes of Premature Ejaculation

Most of the time, PE is caused by your own emotional well-being. If you're always really stressed, have anxiety, or lack confidence, this will have a negative impact on your sexual performance. Ensure that you're emotionally well before considering other causes of your PE. Boost that mental strength, and don't be scared to have sex with a woman, as this will ultimately make it worse for you.

Others say that genetics play a major role in the amount of time you can last in bed. This is just a speculation that many doctors have made, and shouldn't be deemed an official cause.

In addition, it can be caused by a plethora of different illnesses and diseases. These may include: thyroid problems, prostate infections, unusual hormones, and even nervous system damage. If you think any of these may apply to you, visit your doctor as soon as possible and figure out what the root cause is, so you can get it treated accordingly. By treating that illness that you have, you'll also get rid of premature ejaculation (which was most likely correlated directly to that disease).

Treatments for Premature Ejaculation

First of all, I highly recommend my other post for some all-natural tips and tricks that'll work, guaranteed. If you haven't seen it yet, you can view it here: How to Last Longer in Bed

Other treatments I'll recommend below will not work for everyone, but may have a positive effect, so try these at your own discretion.

Pills and Other Medications:

Many have heard that pills are the key to eliminating premature ejaculation. Unfortunately, there are no approved ways to get rid of PE, so these "solutions" are not recommended to use (by me at least). These drugs may have some severe effects, so definitely consult with a doctor before proceeding to use them. They're usually some sort of anti-depressant, and if they work, go ahead and use them!

Numbing Creams:

These are the main products that people tend to experiment with. The problem is that since they numb the penis, it removes the pleasure out of sex. What's the point of using them if they take away the feeling of pleasure? These creams may also come in gel form, and certain condoms tend to add a little bit of this gel near the tip. These have the biggest disadvantages, so I'd stay away from these altogether.

The Stop-and-Start Method:

This exercise has been repeatedly debated. I think it's actually highly ineffective, and makes it worse for you, and your mate. I don't want to delve into the specifics of why this isn't good, but basically you want to do the exact opposite. You have to get into the moment, and focus on the sex rather than divert yourself by stopping, and thinking of non-arousing things. In addition, your mate most likely wouldn't like the idea of stopping every couple of minutes.

If you want undisclosed, proven to work treatments, check out my other post!

Best of luck,
Praha Pole

Comment below if you have any questions. Also, make sure to connect with me on Google plus. Add me!

Kegel Exercises for Men | Do They Work?

A lot of people say that kegel exercises for men are effective to help stop premature ejaculation. It's true! However, it takes months of daily exercising. If you are willing to try it, this post is what you're looking for.

My post on lasting longer covers the main trick to follow if you want to see a major improvement. For even faster results, take a look at one of the ads that I have on both sides of this post.

A kegel exercise is the act of contracting your PC muscle, and it's been shown to help men perform better in bed, even though the exercises were initially intended for women. It's convenient because they can be done in public without anybody noticing it!

Before trying any of the following exercises, you must successfully locate your PC muscle first. To do this, try stopping while in the middle of urination. You'll feel your PC muscle flex, which is what you want to focus on.

Luckily for men, no weights or equipment are required. Make sure to follow the following exercises!

Kegel Exercises for Men

1) Flex and release the muscle as fast as you're able to do so. Do 5 contractions in a row, and try to get to about 25 a day.

2) Tighten the PC muscle and hold it for about 20-30 seconds. Repeat this twice daily.

This shouldn't take longer than a couple minutes a day. Here are a few things you must keep in mind while you're doing these kegel exercises:

- Do not hold your breath!

- Don't push the PC muscle down. The goal is to squeeze the muscle up. The best way to ensure you're doing this right is to simply imagine the muscle contracting up and down while you're doing the exercise.

- Relax the rest of your body. Don't use muscles in your stomach, thighs, etc.

- In between each "set" of exercises, make sure you allow your pelvic floor muscle to relax.

When you first start performing these exercises, limit yourself. If you feel uncomfortable at any point, stop, and try again later in the day or the next day. Keep raising the amount of reps you do daily, till you're doing about 20-30 reps of each exercise twice a day.

Keep in mind that Kegel exercises for your PC muscle are just like any other muscles. They'll require consistent efforts to truly strengthen the muscle. For some men, these exercises won't have much of an effect on sexual stamina. If that's the case, you can quit doing the exercises, and continue applying the main trick on my other blog post here: How to Last Longer in Bed

Keep at it! Lemme know if you have any questions regarding kegels, and I'll try my best to help. Add me on G+ here.

Good luck,
Praha Pole